Meditation can be Combined with Yoga to Improve the Mind and Body

Create Abundance by Zhang Xinyue is a wonderful book that inspires with wise teachings demonstrating how we can create abundance in our lives through mind-body-spirit cultivation.

Meditation and yoga complement each other perfectly for improving mind and body well-being. Yoga keeps the body in optimal physical shape and meditation does the same for the mind. They work simultaneously with a yoga session followed by meditation which is a peaceful and healthy way to begin or end the day.

When looking to reduce and eliminate stress and manage anxiety then both yoga and meditation will be good choices. You can use both yoga and meditation together or separately. Yoga brings movement and physical activity and meditation calms the mind it is a personal preference if you want to do both or one or the other.

In her book, Zhang Xinyue suggests that it is a decision that you make whether you will be able to change for the better. When you do decide to change for the better your life will open up. Meditation and yoga help you to embrace and accept the decisions and improve your mind-body well-being.

An excerpt from her book Create Abundance “Now I decide: The more good news there is about changing for the better, the more strongly I will feel happy, tranquil, and satisfactory. So I can create an unfailing force for myself to fulfill my dream. This is the rhythm of a God-embracing life which deserves wellbeing!”

Zhang Xinyue author of Create Abundance wrote this book of wise inspirations in 2012. It has been translated from Chinese into several languages and has become an international bestseller. Create Abundance by Zhang Xinyue shares innovative and positive ways to navigate and manage the philosophical issues of life. For more information visit Create Abundance